Quit smoking using hypnosis

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Quit smoking using hypnosis


Smoking
not just effects your health but also the people around you. Quitting smoking
is the best thing you can do for your health and for your loved ones. Although,
it’s not very easy but at the same time it’s not impossible to quit smoking. On
a daily basis, hundreds of people quit smoking. There are two ways to quit
smoking- medical and alternative. Using medicines to quit smoking will have
side effects but on the other hand alternative way to quit smoking has less or
no side-effects. Hypnosis is one of the alternative ways to quit smoking and is
getting popular for quitting smoking now-a-days.





Hypnosis





Hypnosis is defined as an altered state of mind or awareness in which you appear to be asleep or in a trance. You listen to the hypnotist with a calm and clear mind, in this way you will understand everything better. Clinical hypnosis is used to treat various physical and psychological problems. For instance, it is frequently used to help patients control pain. It is also used for weight reduction, to treat stress and anxiety and for different types of addictions. It’s still a debate that how hypnosis works. Many people believe that when you are hypnotized, you are more relaxed and concentrated and listen to the suggestions more carefully. During
hypnosis you are in a trance but not unconscious, you are fully aware of your
surrounding and you do everything according to your own will, no one can force
you. This state of mind is due to high-level Neuro-activity involved in
hypnosis.





Hypnosis
for smokers





In a hypnosis session for smoking cessation, a person is asked to think of negative effects of smoking and think of your kids and family because every cigarette is reducing five minutes from your life span. During hypnosis the hypnotist will try to emotionally involve you and make you believe that smoking is not good for you and you have to quit smoking. Once the idea gets stuck in your mind that you have to quit smoking then you are done. You will never smoke again. Smoking cessation hypnosis technique focuses on three main ideas





  • Smoking is poison
    for the body
  • Let your body
    live
  • Respect your body
    and protect it




Nicotine addiction is deeply rooted in a smoker’s subconscious mind. Hypnosis targets all these subconscious thoughts of nicotine craving. Many researches shows that hypnosis is the most quick and effective way to quit smoking. Other medical treatments take more than six months to quit smoking.





Cost
effective





It
takes almost 5 years to an average smoker to quit smoking using any medical or
ordinary treatment. Think of the money that an individual will spend on
nicotine packs and medical pills during this time phrase. Hypnosis is a
cost-effective way of quitting smoking. Normally hypnosis sessions range
between $150- $250 per session. And three hypnosis sessions are more than
enough for completely quitting smoking.


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