Acupuncture All You Need To Know

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Acupuncture All You Need To Know

Acupuncture All You Need To Know

Acupuncture: balancing the yin, yang, and qi for 2500 years. This alternative practice involves inserting needles through Qi points throughout the body to help energy flow and bring the body to equilibrium.

What is Acupuncture?

Acupuncture is known as a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions, such as headaches, blood pressure, and whooping coughs. It is the main component of traditional Chinese medicine (TCM). The treatment is one of the most used alternative medicine practices in the United States.

How does it work?

There is no scientific proof that acupuncture points exit; however, studies have revealed that this alternative medicine works for several conditions. Many people use neuroscience to provide an explanation for acupuncture. The points are defined as an area where the nerve muscles and connective tissues can be stimulated. The stimulation triggers blood flow and increases the activity of the body's natural painkillers.


Benefits of Acupuncture

Although it is nearly impossible to prove that alternative medicines are effective in any way according to NCCIH, the practice has been proven to help in cases of:

  • Low back pain.

  • Neck pain.

  • Osteoarthritis.

  • Knee pain.

  • A headache and Migraine.


World health organization (WHO) provided a list of conditions in 2013, in which the treatment has been proven effective. Here is a list of those conditions:

  • High and Low blood pressure.

  • Facial pain.

  • Painful periods.

  • Dental pain.

  • Tennis elbow.

  • Sciatica.

  • Inducing labor.

  • Allergic rhinitis.


In addition, there is a list of conditions, which are classified by WHO has conditions that acupuncture might be effective in treating; however, more evidence is required to be certain. Some of these conditions include neuralgia, spine pain, and stiff neck.

Side effects

Acupuncture, if performed correctly does not have any side effects. However, always take care of searching for a qualified and licensed practitioner. Given that the procedure requires inserting needles, always check that the practitioner is using proper hygiene practices. As per the Food and Drug Authority of the United States, all acupuncture needles must be manufactured and used for single-use.


Acupuncture provides an alternative for those people that cannot take pain medications. It has proven to be effective for many conditions while other condition treatments still require further evidence. It is a complementary treatment and can be combined with other treatments to control many types of pain for better results. An average session with consultation will cost between $75 to $95 whereas a routine visit will cost between $50 to $70. You can find a licensed acupuncture practitioner in California using our wellness directory.

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