5 Alternative Treatments for High Blood Pressure
What is Blood Pressure?
When your heart beats, it pumps blood which provides the body with energy and oxygen. The pressure with which the blood flows through blood vessels is called blood pressure. Stress is one of the leading factors to high blood pressure. According to the Center for Disease Control and Prevention, "1 in 3 American adults have prehypertension." If you have high BP, it will put extra strain on your arteries and heart which can cause multiple serious health issues such as heart attacks, kidney, and strokes. You can get a complete High Blood Pressure Fact Sheet.
The Top 5 Alternative Treatments to Treat High Blood Pressure
If you are diagnosed with high BP, you may be worried about taking medicine on a regular basis to reduce your BP. Lifestyle plays a critical role in managing and treating blood pressure. Unhealthy behaviors that can cause an early onset of high blood pressure are smoking, foods high in sodium and low in potassium, obesity, and drinking too much alcohol.
- Meditation: is an effective stress reliever with many other health benefits. It also helps to reduce BP. Mediation can take many forms such as simple breathing exercises to more intense practices that require expert guidance. If you would like to be coached by a professional in the field of meditation, please visit our Wellness Directory.
- Yoga: is a physical activity that involves stretching, meditation, breathing techniques, and exercise. It is effective in reducing BP since involves deep breathing. The more you practice yoga, the more you can benefit; however, it is essential for you to practice yoga in a proper yoga center or at least be coached by a professional instructor. Attempting yoga on your own can result in serious injury.
- Progressive Muscle Relaxation: This does not require a special setting or any specialty instruments, making it convenient as well as effective. It's a great way to relieve stress and reduce your blood pressure as well.
- Natural treatments: Other natural treatments can help also help control blood pressure, such as reducing the intake of sodium and caffeine. Eating healthy can also help reduce the consumption of cigarettes and alcohol.
- Use of herbs: Many herbs can help reduce BP like basil, cinnamon, cardamom, garlic, ginger, flax seeds, hawthorn, celery seeds, and French lavender. Regular use of herbs can help control BP.