Products to Lose Weight During Menopause
Apart from the bothersome symptoms of menopause, weight gain is very common during this time in a woman’s life. This weight gain is often unexpected, and happens even in women who haven’t made any dietary changes or reduced their activity level.
As you might imagine, there are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause. But are these products really worth it? Before delving further into the various products and their pros and cons, let’s discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause.
There are number of reasons for weight gain during menopause. One is slowed and inefficient digestion that is a consequence of getting older. This keeps food in the digestive tract longer, ensuring that you absorb more nutrients, including fat and calories, from your food.
The alterations in hormones that accompany menopause, primarily lowered concentrations of estrogen, additionally lead to increased weight. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. As concentrations of estrogen lessen due to menopause, the system might attempt to store the greatest amount of fat it can to counter the plunge in hormone amounts. Hormones along with fat stored in the body perform in conjunction in a complex cycle of biofeedback that impacts hunger, metabolic rate, and deposit of fat.
The risks of weight gain are amplified for menopausal women. Being overweight at any stage of life carries risks, like increased risk of high blood pressure, high cholesterol, breast and reproductive cancers, diabetes, and heart disease. Since estrogen is a protective factor against cardiovascular disease, risk of heart disease increases when estrogen levels drop, even when menopausal women don’t gain weight. For women who are overweight after menopause, the risks of these health problems are compounded.
Can I use menopausal weight loss to prevent further weight gain during menopause? Let’s check some of these products:
Estrin-D: There are quite a few of stimulants in this product that will help increase your metabolism. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. There are many risks associated with stimulant-based products, while the product does indeed rev up metabolism. In addition, most percentage of caffeine and other stimulants in this formula may ends with rapid heart beat, elevated blood pressure, feeling ‘edginess’, and excessive perspiration. Caffeine is also thought to contribute to hot flashes during menopause. Because of this, Estin-D is not a good choice for losing weight.
Zalestra: While treating some of the unpleasant symptoms of menopause,Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism. This item does not share the caffeine content of similar products.
Estrolean: The product has a minimal quantity of thermogenic components such as aspirin and caffeine. It is claimed that the natural estrogen present in this product regulates hormone fluctuations that sometimes go along with increases in weight with menopausal women.
Some of these menopause products will help with your symptoms; however, you must also exercise and eat a healthy diet in order to lose weight. Ideally, they may assist somewhat with losing weight, and in the worst case, they might produce harmful and distasteful side effects.
During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There’s no better way to lose weight during menopause.
