Infrared Sauna VS Steam. What’s The Difference?
If you haven’t been paying attention recently then you may have missed all the fuss about Infrared Ray (FIR) Saunas. These Infrared saunas are turning heads all over the world. People are passing up traditional steam and are using infrared saunas. Why?
Steam saunas must operate at a higher temperature than infrared saunas in order to get the same results. FIR saunas are able to directly heat our bodies instead of heating the enclosure and air around our bodies. This is possible because of the infrared rays. This form of light ray is the part of the sunlight spectrum that is healthy for us, and invisible. It penetrates our skin directly and heats us from within, which eliminates the difficult breathing environments found in steam saunas.
Infrared heat gets deeper into our bodies that steam heat can. This deeper heat penetration is more effective in a good detox. Muscle relaxation improves because at a 2-3 inch or 5-8 cm level of penetration more muscles are being reached and soothed.
Infrared saunas offer a more sanitary way to sweat out your body’s toxins. Since dry heat is mold and mildew free infrared saunas are more sanitary and will not spread and cultivate bacteria like a traditional humid sauna.
According to the International Institute of Holistic Healing, humans sweat differently in a FIR sauna compared to steam saunas. Their research shows that typically the sweat from an infrared sauna contains 15-20% heavy metals, sulfuric acid, sodium, ammonia, uric acid and other fat-soluble toxins. Whereas, steam sauna sweat is mostly water with about 3% of it being toxins.
FIR saunas are 4-5 times more efficient wit electricity than the average steam sauna. Operating powerfully but at a lower heat requires much less energy. No matter how expensive the power in your area is there will definitely be savings when going with the infrared sauna.
A major difference between infrared and steam is that infrared saunas are available as collapsible and portable units. The ability to pack you sauna up and take it with you is priceless. This has given infrared a marked advantage.
Far Infrared Ray (FIR) saunas are poised to be the sauna of choice in the future. Their ease of use, antibacterial technology, gentleness on the lungs make, and amazing health benefits make them an easy sell.
To learn more about the benefits of using an infrared sauna, go to HEALTHandMED.com
